Celebrate Social Wellness Month in July!

During Social Wellness Month, break out of your fixed routine and vow to meet new people. Social wellness is all about your capability to bond with others and build satisfying relationships. Why is this so important? Well, the fact is, the more people you meet, the more likely you are to develop new hobbies and embark on journeys you never even imagined you would be a part of. You will get to hear new jokes, experiment, go to new places, get involved in new activities, etc. Most importantly, social relationships have a lasting impact on your physical health-mind, body and soul!


  1. Plan a group activity

Go sailing, running, bowling, or any other activity you like to do with friends. The point is to be surrounded by people and simply have a good time.

  1. Make a new friend

To build a network, you must make a new friend. This may be tough for a few people, but it really isn’t as hard as it sounds. You can easily interact with people at a gym, a coffee shop, a bookstore, etc.

  1. Volunteer

Celebrate the month by volunteering at a child’s event, local nursing home, or any other place where you will get a chance to interact with new people.