Nursing Update

February is American Heart Month.  Self care is important for you heart health. Tips for promoting heart friendly self-care. https://www.nhlbi.nih.gov

-daily physical activity of at least 30min/day.

-Cook meals that are low in sodium and unhealthy fats.

-get 7-8 h sleep/night

-Manage stress

-maintain a healthy weight

-Cook delicious heart healthy meals

-Monitor blood pressure, blood sugar and cholesterol

-use healthy fats- avocadoes, extra virgin olive oil, coconut oil(American Heart Association)