February is American Heart Month. Self care is important for you heart health. Tips for promoting heart friendly self-care. https://www.nhlbi.nih.gov
-daily physical activity of at least 30min/day.
-Cook meals that are low in sodium and unhealthy fats.
-get 7-8 h sleep/night
-maintain a healthy weight
-Cook delicious heart healthy meals
-Monitor blood pressure, blood sugar and cholesterol
-use healthy fats- avocadoes, extra virgin olive oil, coconut oil(American Heart Association)